琴晚終於完咗第二次7日斷食就梗係食餐好嘅。前日問咗個身體…

琴晚終於完咗第二次7日斷食就梗係食餐好嘅。前日問咗個身體最想食咩,佢今次話要食正宗嘅 pizza,所以訂咗外賣然後即刻去到餐廳門口等,要 pizza 一出爐就馬上攞走。一定要新鮮食㗎嘛.呢兩次斷食唔係為咗減肥,係為咗健康。斷食係俾時間個身體自己做維修、排毒、調整、取消上癮嘅狀況。有好多好處。減到肥只係另外一個開心嘅後果。

大家繼續保重身體,繼續開心 ❤️

Fasting For Survival Lecture by Dr Pradip Jamnadas.


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